Let’s get Moroccan

By January 26, 2018All Posts, Cooking

We’re so excited to have Wendy Paul of Core 7 share one of the 150 delicious recipes from the Core 7 Fueled book on our blog today! I mean, LOOK HOW AMAZING IT LOOKS!

Moroccan Ragut with Poached Eggs

Serves 6

Fat 15 ||  Carbs  15  || Protein 38  || Calories 383

GF & Whole 30—no bread

 

 

  •  28 oz. crushed tomatoes
  • 1 tbsp. cinnamon
  • 1 tsp. chili powder
  • 1 tsp. kosher salt
  • ½ tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 small onion, diced
  • 1 tbsp. coconut oil
  • 6 eggs
  • 12-18 small turkey meatballs (prepackaged or use Moroccan Meatball recipe above.
  • Italian parsley for garnish
  • Rustic loaf of bread (optional)

In a large skillet, over medium heat, sauté the onion, in the coconut oil, stir occasionally, until onions are translucent, about 2-3 minutes. Then add cinnamon, powder, salt, paprika, and garlic. Heat, stirring to coat all the onions, 1-2 minutes until the seasons are fragrant.

Turn down the heat, and add the crushed tomatoes. Simmer for 5 minutes. Then crack the eggs one at a time and place them around the pan, with some space in between. Cover and simmer 5-8 minutes, depending on how you like your eggs. Remove the cover, and sprinkle the skillet with fresh chopped parsley for garnish. Serve with yummy bread.

Let us know if you try it and what you think! (And, if you’d like to check out all the recipes, you can buy the book here!)

Maddie Jacobs

Author Maddie Jacobs

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