7 Wellness Apps to Take Your Health to the Next Level

Who here has fallen off the new year’s fitness resolution bandwagon? (*raises hand*) When it comes to fitness, we all have our excuses: lack of time, costly services, the constant struggle to follow a plan and meet goals. The good news? There’s an app for that! We’ve selected some top-rated fitness applications compatible with both Android and iOS. Each app is either very low cost or free—totally worth it regardless, if you ask us. Join us in getting back on track!

 

Aaptiv

App Store Rating: 5 stars

Google Play Rating: 3.5 stars

Aaptiv is the ultimate substitute for your favorite fitness classes. Top-rated on several sites, Aaptiv provides hundreds of classes to choose from, with the option of an instructional voice. Its audio format can also help motivate you through training for that marathon. Bonus: the app provides some awesome upbeat playlists. You’ll get the motivation of a personal trainer or fitness instructor in the privacy of your home.

 

Charity Miles

App Store Rating: 4.8 stars

Google Play Rating: 4.2 stars

 

Perhaps you already have a decent routine (because you’re doing better than the rest of us!) but need some extra motivation to keep moving. Charity Miles can get you off your rear for a good cause. Your walking, running and biking miles earn money for more than 30 world-class charities such as Habitat for Humanity and World Wildlife Fund.

 

DailyYoga

App Store Rating: 4.8 stars

Google Play Rating: 4.3 stars

 

Google Play selected DailyYoga as the Best Yoga App of 2017, and with one of the largest pose databases, it’s still a top contender today. The app has several classes available in the free version and is noted to be particularly good for beginners. Many classes are under 30 minutes, so you can finally fit yoga into your busy schedule. DailyYoga is designed to play nice with both Apple Health and Google Fit to integrate well into your overall fitness plan.

 

Headspace

App Store Rating: 4.9 stars

Google Play Rating: 4.6 stars

 

We are all about mental fitness! Headspace’s tagline is “Meditation and Mindfulness Made Simple.” Endorsements from the likes of Emma Watson and Gwyneth Paltrow, coupled with reviews from the New Yorker, Business Insider and more show just how popular this app is. It is one of the highest grossing meditation apps ever. Led by a former Buddhist monk, Headspace offers daily meditations for stress management, sleep and more.  

 

Johnson and Johnson Official 7 Minute Workout

App Store Rating: 4.7 stars

Google Play Rating: 4.3 stars

 

It may or may not have started the craze, but a New York Times article in 2013 certainly fanned the flames on the 7-minute workout trend. We suggest you go to the source. Johnson and Johnson’s official app, based off the findings covered in that article, provides detailed descriptions, instructional videos, a well-rounded library and an easily customizable routine. In addition, the app includes a timer—which is especially helpful for those who don’t have fitness-tracking watches or other devices. You just need your phone, a wall, a chair, and your body. Oh, and the app is 100 percent free. No excuses!  

 

MyFitnessPal

App Store Rating 4.5 stars

Google Play Rating 4.6 stars

 

Originally released in 2005, MyFitnessPal is an oldie and a goodie. The app is till rated No. 1 and No. 2 in for health and wellness in Google Play and the App Store, respectively. Powered by UnderArmour, it’s the mother of all smartphone calorie counters (Over 5 million foods in the database! An option to scan foods as you shop!) and one of the easiest tools on the market for nutrition and workout tracking. Feel free to check out the rest of UnderArmour’s extensive fitness app portfolio to pair with it. We might not ever not recommend this one.

 

Sworkit

App Store Rating: 4.7

Google Play Rating: 4.6

 

Not only does it have a catchy name, but Sworkit has also received some rather official endorsements, including from the American College of Sports Medicine. Although it does require some payment to unlock all the features, Sworkit is an extremely well-rounded exercise app. You can choose from yoga, cardio, strength training, stretching, etc., following an overall plan and subsequent workouts tailor made to you.

 

Maybe you’ve found your one true fitness-app-love on this list, or perhaps you’ve been inspired to go looking for something similar. Apps play off all the tried-and-true tactics of yesteryear—planning, tracking and motivation are key to achieving overall wellness. Your cell phone just makes it that much more convenient. Let’s get going again on those fitness goals!

Maddie Jacobs

Author Maddie Jacobs

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