Health & Fitness

Swap Flowers for Flourless Chocolate Berry Cake!

By | All Posts, Cooking, Health & Fitness

Maybe flowers aren’t your thing? How about treating yourself to a flourless chocolate berry cake?!

Wendy Paul of Core 7 shared another of the 150 delicious recipes from the Core 7 Fueled book below!


Flourless Chocolate Berry Cake

Serves 8-10

Fat 8  ||  Carbs  9  || Protein 4  || Calories 131




  • 6 eggs
  • 1 cup heavy cream
  • 2 cups semi sweet chocolate chips
  • ½ cup unrefined coconut sugar
  • 1 tsp. vanilla extract
  • Fresh berries for garnish

In a small saucepan, heat cream 1-2 minutes over medium heat until it starts to simmer. Remove from the heat and add chocolate. Let the cream stand for 2 more minutes until it has melted. Then start to stir the chocolate. It will come together to be dark, smooth and rich. Cool slightly.

Then gently stir one egg at a time, combining mixture completely before adding another egg. Repeat until all the eggs have been added. Add the vanilla and sugar, stirring to combine. Pour batter into a greased and parchment lined 8” spring form pan.

Bake at 325 degrees for 40-45 minutes, in a steam bath. Place another baking dish filled with 2” of water below the cake while baking. Remove from the oven, the cake will be a little soft in the center. Once the cake has cooled, top with fresh berries. Makes 12 servings.


Hope you get a chance to treat yourself, or if you feel like sharing, you can make it for Valentine’s Day! (And, if you’d like to check out all the recipes, you can buy the book here!)

I love myself because…

By | All Posts, DIY, Health & Fitness, Inspiration

In this first full week of February we’re focusing on YOU focusing on YOURSELF. We often give so much of ourselves to others and focus on all the other positive things about others, while neglecting to treat ourselves the same way we treat our BFF.

To start this off, we’ve got a printable for you! Pick which size you’d like (4×6″ or 5×7″), pick the design you want, print it out, cut it out, put it in your favorite frame and write yourself a message each day on the glass using a dry erase marker. That way you’ve got a daily love note to yourself of why you’re seriously amazing.

Download the 4×6″ printable

Download the 5×7″ printable

And if you feel like it — share it with us by using #slwslovesme2

Examples below:

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