Your feet are hurting. Your first toe is gradually deviating to the side, and a blister is growing at its base. Yes, it’s not a pleasant condition, but you’re not alone. Twenty-three percent of people in the U.S. between the ages of 18 and 65 have this problem (Bunions). Of course, with these many patients, there are effective treatments. The first thing doctors recommend is wearing orthopedic shoes.
There is a term in medicine – “hallux valgus” or bunion. This is the name of the problem that you are facing. It’s caused by the spread of the forefoot. Simply put, the bones of the foot lose their correct position, and the first toe deviates to the side. It’s horrible.
Orthopedists identify several reasons for these changes:
- Genetics. If your mother or grandmother had a plantar foot, most likely you will have this sad inheritance.
- Lifestyle. A few extra pounds put more pressure on your feet – that’s a fact. But sports fans should also be careful – overloading the feet from jumping, running and lifting weights does not pass without a trace.
- High heels and uncomfortable shoes. Hallux valgus can seem sexist. The truth is that women suffer from it more. Believe me, men get it from uncomfortable shoes and old sneakers, too.
Changing the position of the bones exacerbates muscular strength. The change in muscle traction vectors leads to even more bone deflection. The circle closes. Gradually, the finger is deflected because the muscles are not working properly.
But in knowledge lies strength, and the solution to the problem.
Any responsible citizen pays attention to themselves. When you notice changes in your feet, it is better to help yourself beforehand. Perhaps you can start with your shoes. Orthopedic bunion sandals to correct bones are not a bad start.
Orthopedic sandals have hidden bonuses. For example, their padding unloads all parts of the foot. If you suffer from plantar fasciitis, such a design will be useful. Pain in the heel area will be significantly lower and the quality of your walking will improve.
An important difference between bunion sandals and other shoes is their design. We have already mentioned the shoe last. It consists of a strong and resilient material that adjusts to the shape of the foot through the pressure of body weight. The foot takes a favorable position. The anterior arch is relieved. Pain in the foot disappears.
The second detail is a special bed for the first finger. It is made in the form of a channel. When you put on the sandal, you bring the toe into an anatomically correct position. Most importantly, this position is memorized by the muscles. They no longer pull the bones in the wrong direction. The toe gradually aligns and life gets better.
Separately, we note that there is less pressure on the calluses. The first toe takes shape and no longer rubs against the walls of the shoe. All you have to do is have a few spa treatments to finally get rid of the hated corns.
Definitely, wearing orthopedic sandals solves some problems with the foot and it cannot help but make you happy. But the trouble doesn’t come alone. When the feet hurt for a long time, the knees start to suffer.
This time, biomechanics work. The foot flattens, the ankle joint “fails” and turns slightly outward. At the same time, there is an internal torsion of the shin. The knee overloads and begins to hurt. Sometimes, the pain is severe and accompanied by swelling. Painkillers bring temporary relief, because constant walking returns the symptoms with renewed vigor.
Again, the sandals for bunion correction helps. It supports the arches of the foot and prevents the ankle joint from “falling” when walking. Gradually, the load on the knee joint normalizes. This way, we also get rid of knee pain.
Systematize all the advantages of wearing bunion corrector sandals:
- Reduces pain in the area of the first toe
- Reduces pressure on calluses
- Corrects the shape of the foot and its relief
- Normal function of knee joints
- Comfortable shoes for everyday use
It is worth noting that orthopedic shoes are not a panacea. In neglected cases, it will slightly reduce pain but will not solve the problem. With a severe form of looseness and bunion, it is worth seeing an orthopedist.
There are many sandal models. The choice is complicated by the variety of shapes, colors and the additional features such shoes have. For example, you may encounter models where inserting an additional insole is recommended or a special shape of the strap will provide additional support to the foot. We don’t want to put you in the throes of choosing, only help you take the first step.
In cooperation with orthopedic surgeons, we have studied popular orthopedic products on the market. We recommend starting with a simple model from the company Ortorex. It solves all the above problems and will become a pleasant familiar product in the world of orthopedic shoes.
In order to choose a pair you like, you do not visit a special store. According to the instructions found on ortorex.com, you decide on the size of your shoes. This information is enough to make an order.
When you get the bunion sandals, wear them for two to three weeks. Try to remember the old feelings and compare them to the new ones, because a miracle doesn’t happen overnight. It needs a little time.
We want to warn you that the feet quickly get used to comfortable shoes. After a few weeks of wearing sandals, you may not remember about the problems that previously prevented walking. Of course, after appreciating all the benefits of such a purchase, you can get rid of a more expensive model. On the other hand, when everything suits you, why pay more?